How to Read Food Labels Correctly

 How to Read Food Labels Correctly 

Food labels can be confusing, but knowing what to check helps you make healthier choices. Here’s **what to look for**:  

1. **Serving Size** – All info is per serving; check if you’re eating more.  

2. **Calories** – Aim for balance based on your daily needs.  

3. **Ingredients List** – Shorter lists with whole foods are better. **First ingredient = main component.**  

4. **Added Sugars** – Avoid foods with high sugar (look for names like syrup, fructose).  

5. **Fats** – Prioritize **unsaturated fats** (avocado, nuts) over trans/saturated fats.  

6. **Sodium** – Keep under **2,300mg/day** (high sodium = bloating, high BP).  

7. **Fiber & Protein** – Help keep you full; aim for **3g+ fiber per serving**.  

**Red Flags:** 🚩 "Low-fat" (often high in sugar), "natural flavors" (processed), long chemical names.  

**Tip:** Stick to the **perimeter of the grocery store**—fresh produce, meats, and dairy usually have fewer hidden additives.