How to Boost Immunity Naturally

How to Boost Immunity Naturally

A strong immune system is your body’s best defense against infections and diseases. Here are some natural ways to enhance your immunity:  

#### **1. Eat a Balanced Diet**  

Include immune-boosting foods like:  

- Citrus fruits (Vitamin C)  

- Garlic & ginger (Antiviral properties)  

- Yogurt (Probiotics for gut health)  

- Nuts & seeds (Zinc & Vitamin E)  

#### **2. Stay Hydrated**  

Water helps flush out toxins and keeps your lymphatic system functioning well. Herbal teas and warm water with lemon are great options.  

#### **3. Get Enough Sleep**  

Lack of sleep weakens immunity. Aim for **7-8 hours** of quality sleep to allow your body to repair and regenerate.  

#### **4. Exercise Regularly**  

Moderate exercise (like walking, yoga, or cycling) improves circulation and strengthens immune responses.  

#### **5. Manage Stress**  

Chronic stress weakens immunity. Practice meditation, deep breathing, or hobbies to keep stress levels low.  

#### **6. Take Sunlight & Vitamin D**  

Vitamin D plays a key role in immune function. Spend **15-20 minutes** in the sun daily or consider supplements if deficient.  

#### **7. Avoid Smoking & Excessive Alcohol**  

Both can suppress immune function. Cutting back helps your body fight infections better.  

**Pro Tip:** Drink turmeric milk (haldi doodh) at night for an extra immunity boost!