FOODS THAT HELP YOU SLEEP BETTER

 Foods That Help You Sleep Better

Struggling with sleepless nights? Your diet could be the key to better sleep! Certain foods contain natural compounds that promote relaxation and improve sleep quality.  

### **Best Foods for Better Sleep:**  

🌙 **Cherries** – Natural source of melatonin, the sleep hormone.  

🌙 **Bananas** – Rich in magnesium and potassium, which relax muscles.  

🌙 **Almonds & Walnuts** – Contain melatonin and healthy fats for relaxation.  

🌙 **Herbal Teas** – Chamomile and valerian root tea have calming effects.  

🌙 **Oatmeal** – Complex carbs help regulate serotonin for better sleep.  

### **Sleep-Friendly Habits:**  

✔ Avoid caffeine and heavy meals before bed.  

✔ Maintain a consistent sleep schedule.  

✔ Keep your bedroom dark and cool.  

Including these foods in your evening routine can help you fall asleep faster and enjoy deeper, more restful sleep. Sweet dreams!