Best Times to Eat for Good Digestion

 Best Times to Eat for Good Digestion 

Eating at the right times can improve digestion, energy, and metabolism. Here’s the **ideal schedule**:  

🌅 **Morning (7-9 AM)** – Start with warm water + lemon, then a light breakfast (oats, fruits).  

☀️ **Midday (12-2 PM)** – Largest meal when digestion is strongest (veggies, lean protein, grains).  

🌇 **Evening (6-8 PM)** – Light dinner (soup, salad, lentils) at least **2-3 hours before bed**.  

⏳ **Snacks** – Healthy options (nuts, yogurt) between meals if hungry.  

**Avoid:**  

❌ Late-night heavy meals (slows digestion, disrupts sleep).  

❌ Skipping meals (leads to overeating later).  

**Bonus:** Chew slowly and stay upright after eating to prevent bloating.